Meet
Yesenia
Hi, I’m Yesenia.
Welcome to Lady Paw Wellness, where mindfulness meets transformation. I’m a mindfulness and mindset coach who’s all about helping people grow, heal, and thrive—without taking themselves too seriously.
What is Mindfulness, Mindset, Somatic Sound Practice?
[] Mindfulness, mindset, and somatic sound practice are interconnected practices that promote well-being and self-awareness. Mindfulness is the act of being fully present in the moment, observing thoughts and emotions without judgment, which fosters clarity and emotional resilience. Mindset refers to the attitudes or beliefs we hold about ourselves and our abilities. somatic sound practice complements these practices by using vibrations and frequencies to align body and mind, reducing stress and enhancing focus.
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