Meet
Yesenia
Hi, I’m Yesenia.
I started my coaching method with one goal in mind: to help people find happiness in their work, relationships, and life. My background in psychology combined with my personal interest in spirituality helps others focus, reflect, and refine their lives.
What is Mindfulness, Mindset, Sound Therapy?
[Placeholder] Mindfulness, mindset, and sound therapy are interconnected practices that promote well-being and self-awareness. Mindfulness is the act of being fully present in the moment, observing thoughts and emotions without judgment, which fosters clarity and emotional resilience. Mindset refers to the attitudes or beliefs we hold about ourselves and our abilities. Sound therapy complements these practices by using vibrations and frequencies to align body and mind, reducing stress and enhancing focus.
Subscribe to my newsletter and receive a free ebook guide!
